Health News
Caregiving: Trusting in Self
Caring for a loved one with dementia can be stressful. Believing in yourself and having spiritual beliefs may help offset some of the stress. A recent study found that two qualities worked together to help dementia caregivers deal with stress.
Stressed? Meditation Changes Your Genes
Taking care of an aging loved one can be stressful. Also, caregivers often do not have extra time to concentrate on their own health. Meditation practices may help, and they take less time than you think.