Health News
Using the Mind to Reduce Inflammation
If you're in pain, you probably don't feel great. If you're emotionally frustrated or upset, it can make your pain worse. So then how do you break the cycle?
Don't Worry, Be Happy — and Healthy
Got a lot of stress in your life? No biggie. It's not the stress that will affect your health ten years from now. It's how you react to it.
Caregiving: Trusting in Self
Caring for a loved one with dementia can be stressful. Believing in yourself and having spiritual beliefs may help offset some of the stress. A recent study found that two qualities worked together to help dementia caregivers deal with stress.
One Cure for Crankiness: Drink Water
If you're waiting until you feel thirsty before drinking water, then you're waiting too long. And without proper hydration, you're likely to feel moody, anxious and unable to concentrate.
The Pain that Seems Everlasting
There is the kind of pain that happens when you stub a toe or slice your finger cutting vegetables. Then there is chronic pain, an enduring pain that can last for weeks, months, or even years.