Health News

Lifestyle Now May Affect Colon Cancer Survival Later
Healthy diet and lifestyle choices reduce the risk for many diseases. What effect these pre-diagnosis choices have on survival after colon and rectal cancer has become clearer.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Foods that Boost Brain Power
A few changes to your diet may give your brain a boost! 
Healthy Habits After You Hit 40
Most doctors will say that your 40's are an important time for preventing health problems. Here’s some tips that can help you stay healthy.
Not So Sweet Facts About Sugar
Sugar, the often sweet-flavored substances in food and drink, comes in a variety of forms. Here’s a list of health consequences that are linked to consuming sugar.
Foods That Make You Go
Constipation is usually defined as having a bowel movement less than three times a week. Here are some foods that can help relieve constipation.
Learning from History
In recognition of Black History Month we're taking a look at diseases for which African-Americans are at higher risk -- and what to do about them.
Obesity Costs Take the Cake
Are you at your optimum weight? If not, don't fret. Knowledge is power, and the more you know, the more you can do to make 2011 your Healthy Weight Year.