Health News
Staying Active During the Holidays
'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.
How to Sit Less and Sit More
Did you know the majority of adults spend more than half of their day sitting?
Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.