Health News
4 Steps to Help Prevent Birth Defects
Pregnant women can decrease the chances of birth defects by following four healthy strategies.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
Foods that Boost Brain Power
A few changes to your diet may give your brain a boost!
Worst Things To Do While Pregnant
Pregnancy is an exciting time for expecting families, however there are some things that should be avoided to promote healthy development.
Counting the Ways Kids Could Grow Obese
Many factors influence individuals' weight. The same is true for children. Preventing obesity is easier when we know what factors increase a baby's risk of becoming overweight.
One Fish, Two Fish, Go Low-Mercury Fish
One of the foods pregnant women need to watch out for is fish. They are advised to avoid fish with too much mercury. But eating fish with lower mercury levels might be a good idea.
Put the Cigarette Down & No One Gets Fat
If you're thinking of lighting up while a little one kicks in your tummy, this might stop you. Do you want an overweight child?
Do Children Become What They Eat?
Looking forward to another fight with your toddler over what they'll eat for dinner? Take heart - the fight is worth it for your child’s smarts down the line.