Health News
The Benefits of Working Hard in the Gym
Exercise is almost never a bad thing, but new evidence suggests that not all exercise is created equal.
How to Avoid Aching Knees
Knee pain — a sign of arthritis, related to obesity or just the result of getting older? Whatever the reason, diet and exercise might be able to prevent or reduce knee pain in overweight older adults with diabetes.
Don't 'Bypass' Exercise After Weight Loss Surgery
Having weight loss surgery can improve obese patients' health, but it isn't a fix-all for health problems tied to being obese. Exercise may improve these patients' overall health even more and lower their risk for diabetes.