Tips to Wake Up Beautiful

Stress, Sleep and Skin

Stress and sleep have a two-way relationship — stress can disrupt sleep and poor sleep can increase stress. Stress also can take a toll on your skin, potentially leading to acne breakouts, brittle nails, hair loss and dry skin. Talk with your doctor if RLS, insomnia or chronic stress is hurting your sleep quality.

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Review Date: 
March 5, 2014

Citation: 
Last Updated:
July 1, 2014