Healthy Holiday Tips
With most of the country already in the heart of winter, here are some tips for staying healthy this holiday season and into the new year.
Eat Mindfully at Your Favorite Haunts
Avoiding restaurants because of your diet? A new study says you may not have to if you make smart, "mindful" choices.
Predicting Memory Problems
Hypertension, diabetes and smoking are known to increase your chances for stroke. A new study shows they can also be factors in developing cognitive problems later in life, even among patients who have never experienced a stroke.
Older Women Up Cancer Ante by Smoking
The younger a smoker is that decides to quit, obviously the better for their health. Women in their golden years can receive immediate benefits from quitting.
Smoking Complicates Diabetes
Most smokers with diabetes know they have high blood sugar levels. Until recently, researchers did not know which cigarette ingredient was causing blood sugar to rise. A new study shows that nicotine may be the cause.