Working Out for Your Arthritic Spine
If you were diagnosed with ankylosing spondylitis, your doctor may have recommended that you watch your posture and exercise regularly. But have you followed these instructions in the same way you would your prescribed medication? Well, new findings may convince you to workout more.
Getting on the Ball for Spinal Arthritis
Exercise is a key part of managing arthritis of the spine. But exercise comes in many forms. So, for patients with spinal arthritis, what are the benefits of different types of exercise?