Health News
When the Season Brings the Blues
Wintertime is a time of gift-giving and festive holidays, when joy is supposed to ring through the air like the jingles of Salvation Army bell ringers. So why do you feel so sad?
Anxious and Moody, Tossing and Turning
Managing multiple mental health conditions, like a mood disorder and an anxiety disorder, can be more challenging than managing just one. It can also make insomnia worse.
Sleep Apnea Treatment for Teens Matters
It's hard enough making it through your teen years in one piece - but having obstructive sleep apnea ( OSA ) can make that journey even tougher on adolescents.
Link Between Mom's Blues & Baby's Sleep
Moms spend so much energy focusing on their children's needs that it becomes easy to neglect their own needs. But taking care of mom also helps take better care of the little ones.
Do Downward Dog for Better Downtime
If menopause is keeping you up at night, consider using part of your days for yoga sequences that a study has shown will help reduce that insomnia.