Health News

Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Beer: The Health Benefits and Consequences
Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.
The Vital Role of Vitamin D
Vitamin D is a nutrient that the body needs to maintain overall good health. Here are nine reasons why vitamin D plays a vital role in your health.
Worst Drinks for Your Health
When people take steps to follow a diet or improve their health, they often leave beverages out of the equation. Here’s a list of some of the worst drinks when consumed in excess.
Hard Facts About Soft Drinks
Soft drinks are extremely popular beverages among both children and adults in the US. They are far from healthy, however.
How Obesity Affects Health
Besides tobacco use, obesity is the leading cause of preventable disease and death in the United States.
The Depression Isn't All in Your Head
Depression is thought of as a mental disorder, but it can affect the rest of the body too. Having symptoms of depression may be linked to risks for other diseases.
Are You Fat?
The image of "obesity" often conjures up people who can barely fit through a doorway or who always require two airline seats.
Healthy Habits Ward Off Dementia
The risk of dementia is higher in diabetic patients that also have depression. Healthy diet, exercise and treatment for depression may help lower this risk significantly.
Beef up Your Daily Exercise, Ladies!
Listen up, ladies! It's time to jump on the bike or treadmill because women aren't getting as much exercise as men - and it's putting them at higher risk for health problems.