Yoga May Cut Heart Disease Risk
Want to reduce your heart disease risk? Some sun salutations or warrior poses might help.
New Report Ranks US States for Healthiness
The United Health Foundation today released its annual state health rankings. The states varied widely, and some national measures of health saw slight improvements.
Don't 'Bypass' Exercise After Weight Loss Surgery
Having weight loss surgery can improve obese patients' health, but it isn't a fix-all for health problems tied to being obese. Exercise may improve these patients' overall health even more and lower their risk for diabetes.
Pounds Lost Could Mean Money Saved for Diabetes Patients
Losing excess weight is good for the health. But it may also be good for the finances, suggest the authors of a new study.
Combined Exercises May Be Best for Type 2 Diabetes
Exercise is good for everyone, including those with diabetes. But what is the best type of exercise to help control the blood sugar of people with type 2 diabetes?
Small Doses of Exercise Kept Blood Sugar in Line
People who are insulin resistant are unable to turn their blood sugar into energy and can be at risk for diabetes. It’s possible that significantly better blood sugar control can be achieved with a few simple steps.
Health Benefits of Running
Physical activity is an important contributor to one’s health and wellness, yet it seems that an increasing number of people in the U.S. are not getting enough exercise.
For Diabetes Patients, Exercise Is a Life Saver
Heart disease and stroke are the main causes of death and disability in people with diabetes. Exercise, however, has proven to be a great way to lower that risk.
Diet and Exercise to Stave off Diabetes and Death
For people with chronic high blood sugar, exercise and a healthy diet could delay or prevent diabetes. New research shows those interventions could even save lives.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.