Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
Working Out Now to Help the Brain Later
The benefits to exercising can be immediate. More energy and better sleep are two. While fitness has immediate effects on the body now, fitness as a young adult can also impact the body down the line, particularly where the brain is concerned.