The heart keeps us going day in, day out, though we don't often stop and consider how to keep it going. Officials are encouraging people to devote time to heart health awareness this month.

Your health care provider may emphasize the importance of exercise, but exactly how important is physical activity for staying healthy?

Heart disease and stroke remain two of the most dangerous health problems in America, according to a recent review of statistics and research.

Type 2 diabetes can lead to kidney failure, heart problems and even blindness. Weight loss surgery might help protect against these diabetes-related health issues.

Many people who are overweight or obese have metabolic syndrome, which increases their risk of developing heart problems. However, even without metabolic syndrome, extra weight may spell trouble for heart health.

Some “healthy” oils may not be as healthy as advertised. While corn and safflower oils may lower cholesterol, they may not protect against heart disease and, in fact, they may do more harm than good.

In order to reap the health benefits associated with exercise, you may need to change the intensity of your workouts.

Unless you’re among that seeming handful of workers who keep their Zen-like attitude no matter what, routine workday stresses can leave you feeling undone.

When body mass index is high, so is the likelihood of heart attack or stroke. Obesity, however, isn’t just an older person’s problem. The threat extends to individuals who are much younger.