Health News
More Fish, Fewer Migraines
Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?
Bone Fragility Fractures Could Increasingly Affect Men
Weakened bones from osteoporosis can lead to hip and other fractures. Although it’s commonly thought of as a problem only aging women face, new research suggests that, because osteoporosis is underdiagnosed in men, they face a higher risk of death following a hip fracture.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Working Out Now to Help the Brain Later
The benefits to exercising can be immediate. More energy and better sleep are two. While fitness has immediate effects on the body now, fitness as a young adult can also impact the body down the line, particularly where the brain is concerned.
Working out to Supplement Your Supplement
While widely touted as osteoporosis preventive must-haves, extra calcium and vitamin D in men do not appear to prevent bone thinning.