Keeping a healthy weight has many benefits. Recent research suggests that it may also help keep memory sharp as you age. A recent study looked at people’s weight and other health problems, like high blood pressure or high cholesterol.

Beta amyloid is linked to brain cell death in Alzheimer’s disease. And recent lab studies found that a common food chemical may enhance its harmful effects.

A hip or knee replacement may rid you of your arthritis pain. But you may also run the risk of infection after surgery.

A balanced diet has many benefits, but replacing fats with carbs may increase risk of dementia.

Rabbit, Crane, Frog, Cobra, Eagle, One-Legged King Pigeon, Crow, Tortoise, Peacock, Locust, Camel, Scorpion… Okay, so it sounds like the zoo. But it's good for your mind and muscles.

Inflammation occurs with many chronic and acute diseases. Fish oil, a source of omega-3 fatty acids, may help curb this painful symptom.

Borderline personality disorder (BPD) features can interfere with relationships and work. Those same features may also affect general health.

You've seen them in parks or in films: rows of older men and women moving through the slow, graceful movements of tai chi. And it may be more than their bodies that they are improving.

Exercise is a crucial part of staying healthy for any human being. Physical activity is especially important for arthritis patients trying to reduce pain.