Tired of hearing all the news about how overweight US children are? Then here's some good news to perk you up — it's getting better.

A tall cup of "bug juice" may call to mind memories of lazy summers during your childhood. But children today have many more options for sugary drinks — and it's making a difference to their waistlines.

It’s not news that physical activity is good for the body and can prevent a number heart and health problems in adults. The  same thing can now be said for kids — that  exercise and physical activity could protect young ones from  heart disease. 

Perhaps you have heard the phrase "breast is best," referring to breastfeeding babies. Apparently more women in the US are hearing this message.

It can be challenging to raise children to be healthy, nutritious eaters. It may be tougher when mom has her own challenges to face. But options are available to help with both.

Childhood obesity is a common problem for many children with special needs. Both an unhealthy diet and a lack of exercise contribute to this problem. Parents may be able to change at least one of those unhealthy habits by setting a good example.

The talk about rates of childhood obesity in the US is hard to ignore. But all that talk isn't helpful unless parents have information about what puts a child at a higher risk for becoming obese.

Having strong muscles is good for everyone. Building up muscle strength can help prevent injury. And now it seems that increased muscle strength may be linked with reduced risk factors for heart disease and diabetes.

On one hand, kids learn a lot by surfing the web. But on the other hand, they are constantly bombarded with advertisements. Food and beverage ads top the list.

Perhaps kids would go outside and play more often if they weren't playing video games. Or perhaps they would get more exercise if they played active video games. Or maybe both are true!