If Mama is Snoring...
Just as snoring is associated more often with men than women, so is sleep apnea. Since snoring and sleep apnea are related, does that mean women don't get sleep apnea as frequently?
Sleepless Nights From Munchies
Sometimes the simplest decisions, such as what to have for lunch, are more complicated than they should be. This may be especially true after a night of no sleep.
Junk Food Yummier After Poor Sleep
After yet another night when you didn't get the sleep you really needed, do you find yourself making an extra trip to the vending machines? The two experiences may be related.
Better Sleep for Leaner Kids
Helping an obese child lose weight can do more than reduce playground teasing. It could also reduce a child's likelihood of having sleep apnea or metabolic syndrome.
Jetlag from Work - in the Same Time Zone
"Living against the clock," forced into a schedule because of a job or other responsibilities that conflicts with your natural internal clock, may be contributing to weight gain.
Snoozing to Lose
Too little sleep or too much poor quality sleep can hurt more than your energy levels - it can also hit your waistline. If you're not getting enough sleep, you may be trading Z's for pounds.
Sleep Can Fight Off Obesity & Diabetes
It's not just how much sleep you get that plays a part in your health - it's also when you sleep. An out-of-whack biological clock can mean poor health and higher risk of disease.
Start Counting Calories Instead of Sheep
That midnight snack you're stealing while you're struggling to get back to sleep may satisfy late night hunger - but it may also be extra calories your body doesn't need.
Sleep Well, Hunger Less
If you're feeling hungrier than usual, take a look at your sleeping habits - are you getting enough sleep? If not, that may be the reason for the extra appetite.
Counting Sheep at Night? Try a Mediterranean Diet
Dietitians have long promoted the health benefits of a diet rich in fish, vegetables, non-refined cereals, olive oil and even some red wine. A Mediterranean-based diet, while nutritionally healthy, may also ease problems of sleep apnea.