Too Little Sleep Linked to Diabetes and Obesity
Sometimes, we take sleep for granted. But getting a good night’s sleep can be key to maintaining a healthy metabolism and preventing diabetes and obesity.
Tips to Wake Up Beautiful
We can't always look like a million bucks first thing in the morning, but these tips can help you wake up on the right side of the bed. #IWokeUpLikeThis
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Food and Drink that Disrupt Sleep
Trouble sleeping? Your diet may be the culprit.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.
Healthy Habits to Improve Your Eye Health
Millions of people in the world have issues with their eyes, including age-related eye disease and vision problems. Here’s a list of best practices for your eye health.
ADHD Medication Side Effects You Should Know About
Attention deficit hyperactivity disorder (ADHD) is a mental health issue that makes it hard to focus or control behavior. Here are some common side effects of ADHD medications.
Common Side Effects of Antidepressants
Some of the most widely prescribed antidepressant medications are selective serotonin reuptake inhibitors (SSRIs). Here’s a list of side effects associated with SSRIs.
Ways to Fall Asleep Faster
Insomnia is one of the most common sleep issues, affecting an average of 60 million Americans every year.