Making New Year’s Resolutions Stick
Every year people make New Year’s resolutions, and every year it’s a battle to stick with them. Plan ahead, set up a support network and use good coping tactics to stay the course.
Want to Quit? Afraid of Weight Gain?
Scientists have not developed a foolproof way to quit smoking without gaining weight, but that’s no reason to keep smoking. Smoking has far greater health risks than the ten pounds you may gain.
Myth Busters: Skinny Smokers
There’s this myth out there that smoking helps keep the weight off. But recent science may have just proved that myth completely wrong.
Protect Your Heart Without Drugs
Your heart is your body's engine. Much like the engine of a car, you have to take good care of your heart to keep the body running smoothly. If you do not maintain a healthy heart, you may run into problems down the road.
Weight Gain After Quitting
Not everyone gains weight when they quit smoking but, unfortunately, about 84 percent do. Making the effort to not overeat for the first few months after quitting could help.
Smoking Ban and Diet Delights
There's no better day than today to change your diet and quit smoking. Benefits from these lifestyle changes appear to take effect within months.