How to Improve Your Sleep
It doesn't just help you feel rested — sleep is important for your overall health and well-being.
Tips to Wake Up Beautiful
We can't always look like a million bucks first thing in the morning, but these tips can help you wake up on the right side of the bed. #IWokeUpLikeThis
Simple Tips for Relationship Bliss
Being in a healthy relationship may provide many health benefits to you and your partner. Here are some tips that can help ensure a healthy relationship.
Sleepy Mornings? Time to Go Camping!
Hit the snooze alarm five times. Drag yourself out of bed. Squint your way into the kitchen to make coffee so you can wake up. Sound familiar? Only in the modern world.
Healthy Sleep, Healthy Mind
A recent study from the Cleveland Clinic reported people getting six to nine hours of sleep per night were much more likely to have a high quality of life with less symptoms of depression.
The Dangers of Leaving the Light On
Keeping the lights on before going to sleep may have a negative influence on your health, according to a study to be published in the Journal of Clinical Endocrinology & Metabolism .