Health News

Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
Surprising Facts About the Flu
As the flu continues to change and new strains appear, it’s important to know how to lower flu risk for you and your family. Here are some facts about the flu that may surprise you.
Health Hazards of Sitting All Day
Whether it’s at the office, in the car or on the sofa, more Americans are sitting for significant periods of the day. Unfortunately, a sedentary habits can have consequences.
Foods that Boost Brain Power
A few changes to your diet may give your brain a boost! 
Surprising Side Effects of OTC Meds
If you are using over-the-counter medications, stay aware of these fifteen common side effects.
Flu Vaccine Bonus for Babies
Receiving quality prenatal care means ensuring that you protect both yourself and your unborn child from disease. One recommendation for this is getting the flu vaccine.
Fever Possible When Multiple Vaccinations Were Given
Vaccinations are given to protect children from common ailments. A new study found that the risk of fever may increase when two of these vaccines are administered at the same time.
Four-in-One Flu Vaccine Succeeded
A universal flu vaccine to protect against all strains of the flu doesn't exist yet. But a new one does appear to protect against four flu strains at once.
How Vaccines Have Changed Disease Rates
Sometimes it's easy to forget how common many diseases were before vaccines for them were introduced. When the disease is not around, people may not notice as much.