Iron is an essential element for a properly functioning body, but extemes of iron in the blood have different consequences. Strategies for optimizing iron levels are discussed in new research from the University of California - Los Angeles.

Being involved in sports is a good way to learn social skills, get some exercise and meet people. But certain sports can be more taxing on bones and ligaments.

The old saying, "an apple a day keeps the doctor away" is certainly sage advice. But apples are having to take a back seat to dried plums in the osteoporosis department.

For postmenopausal women with osteoporosis, the road to better bone density is paved with strength-training equipment. Get off the couch and begin strength training!

Where are my keys? Which row is my car on at the grocery store? Did I pay that bill? These are just  a few of the forgetful journeys one makes daily as age descends upon us.

Women trying to treat their menopause symptoms with hormone replacement therapy drugs have heard for years of the potentially terrible side effects they can cause. However, some medications not only treat one ailment, but might even prevent another.