Health News

How Sleep Affects Your Heart
How well you sleep may have an impact on how healthy your heart is.

Foods to Boost Your Mood
Diet plays a huge role in health, and that can include your mental health.

Stress and Your Health
Stress is part of everyday life. In fact, sometimes it's normal and not all bad. Read on for some tips to reduce your stress.

Want Less Stress? Eat Your Fruits and Veggies
Feeling stressed out? You might want to take a look at your diet.

The Science of Positive Affirmations
Can simply saying something positive about yourself benefit your mental health? Science says it's possible.

Feeling SAD? Here's What You Need to Know
When the temperature and the time change, a type of depression called seasonal affective disorder (SAD) sets in for many people. But you don't have to wait for the summer to stop feeling SAD.

COPD 101
Has it been getting harder for you to breathe? Maybe it’s the weather, but it could be COPD.

Depression or Just the Blues?
Depression affects millions of Americans. Here's what you need to know.

Stress-Free Summer
Summer isn't only about swimming and vacations — it can be a stressful time for many people. If you are stressed this summer, try these five tips.

How Tobacco Harms Young Children
A new international report highlights the damage that exposure to tobacco does to developing children and calls for increased tobacco control measures.