Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?
Manage Your Stress to Help Your Heart
Exercise in your teens is a good thing, but even with exercise, poor ability to cope with stress may affect your heart later in life.
Bone Fragility Fractures Could Increasingly Affect Men
Weakened bones from osteoporosis can lead to hip and other fractures. Although it’s commonly thought of as a problem only aging women face, new research suggests that, because osteoporosis is underdiagnosed in men, they face a higher risk of death following a hip fracture.
High Protein Diet May Keep Elderly Healthy
With life expectancy on the rise in many places, people are asking how to stay healthy and high-functioning in older age. A new study suggests that food choices might impact day-to-day living, particularly for men.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Top Ten Articles of November
Ancient Moves for Prostate Cancer Patients
Qigong is an ancient Chinese practice that combines slow movement, controlled breathing and concentration. People of any age can practice Qigong. A small study recently looked to see if the practice could help with fatigue.
Working Out Now to Help the Brain Later
The benefits to exercising can be immediate. More energy and better sleep are two. While fitness has immediate effects on the body now, fitness as a young adult can also impact the body down the line, particularly where the brain is concerned.
Never Too Late to Start Exercising
Being physically active is good for you and lowers your risk of disease. It’s also been said that even your risk of death is lowered when you exercise.
Eating Away Prostate Cancer
Once a person is diagnosed with cancer, can diet and exercise make a difference? You bet! Lifestyle is hugely important to keep cancer from progressing or returning.