Health News
How Sleep Affects Your Heart
How well you sleep may have an impact on how healthy your heart is.
Get Your ZZZs Every Day
Many people try to catch up on sleep over the weekend in an effort to offset the negative health effects of too little sleep during the week. But these people may be in for a rude awakening.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Exercise More to Combat Sleep Disorders and Diabetes
Men with obstructive sleep apnea, diabetes or high blood pressure can greatly improve their survival rate by increasing their amount of exercise. Conversely, poor fitness habits increased the death rate by as much as 75 percent.