Health News
Sleepy Teens Could Face Serious Health Problems
Staying up late, watching TV at night and drinking coffee may not seem like dangerous activities, but they can seriously harm adolescents' health.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
It's Time for Recess!
Teachers might look forward to recess as much as children do. It's a chance to let kids run off their energy. But recess is also an important daily part of children's overall development.
Facebook Trumping Exercise Time
Did you Instagram your run today? Or tweet about your walk? Most of the time spent on Facebook and other networking sites could be taking away from your cardio or 30-minute yoga class.
Put the Cigarette Down & No One Gets Fat
If you're thinking of lighting up while a little one kicks in your tummy, this might stop you. Do you want an overweight child?
What About the Children?
Sex! Violence! Drugs! Alcohol! Bullying! Pregnancy! Parenting can feel like a minefield at times, and a recent national poll reveals how important all these child health issues are to adults across the U.S.
Kids Emotionally Benefit from Sports
Nobody wants to be yelled at on the playing field. Supportive and fun sports environments can have a real impact on the stability of a child. Learning emotional management skills and lower rates of depression are just part of the benefits.
Having fun while exercising has more than just physical perks.
Research points to ‘caring climates’ for sports activities to improve feelings of depression and ability to manage negative thoughts.
Find your child a fun sport to join!
Mary Fry PhD., Associate Professor of health, sport and exercise science at the University of Kansas,...
The Dark Side of Sweet
Try to find a packaged food that doesn't contain some form of sugar. Pretty tough to do. In fact, it's nearly impossible. The bitter truth is - we are drowning in sweetness. Food and beverage manufacturers add sweeteners to most processed foods because it's a cheap way to make just about anything tastier.
Kids Need Z's
Insufficient and disorganized sleep puts kids at higher risk of developing obesity and other health conditions, which may be able to be mitigated by "catch up" sleep on weekends and holidays.