Food and Drink that Disrupt Sleep
Trouble sleeping? Your diet may be the culprit.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
Health Hazards of Sitting All Day
Whether it’s at the office, in the car or on the sofa, more Americans are sitting for significant periods of the day. Unfortunately, a sedentary habits can have consequences.
Beer: The Health Benefits and Consequences
Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.
America's Unhealthiest Cities
Gallup-Healthways Well-Being rates U.S. metropolitan areas for overall well-being, diabetes, obesity, frequency of exercise, and produce consumption from 2010 - 2012.
Foods that Boost Brain Power
A few changes to your diet may give your brain a boost!
How Fast Food Leads to Health Problems
Did you hear that McDonald's is serving breakfast ALL DAY? While that may be fun and convenient, don't forget how fast food affects your health.
The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.
Worst Drinks for Your Health
When people take steps to follow a diet or improve their health, they often leave beverages out of the equation. Here’s a list of some of the worst drinks when consumed in excess.
Weight Loss Tips for People with Diabetes
Losing weight can be a challenge for anybody, but it can be especially difficult for people with diabetes, who have to manage medication and blood sugar on top of everything else.