Health News

How to Make Your Valentine’s Day Healthier
Valentine’s Day and a box of chocolates just seem to be made for each other. If you’re looking for a healthier way to treat your sweetheart, however, there are plenty of options.
4 Steps to Help Prevent Birth Defects
Pregnant women can decrease the chances of birth defects by following four healthy strategies.
Staying Fit to Stay Sharp
Memory and thinking tend to slow down in older adults, but those who stay physically active may keep their minds running smoothly.
New Report Ranks US States for Healthiness
The United Health Foundation today released its annual state health rankings. The states varied widely, and some national measures of health saw slight improvements.
Staying Fit to Stay Sharp
Being obese in middle age can cause immediate health problems. But it may also affect brain health in the decades to come.
Exercise May Enhance Attention Span in Young Adults
Research has shown that exercise can improve health and raise mood, but the benefits might not stop there. New research suggests exercise may improve attention span.
Sleep May Be Key to Health With PTSD
Mental health and physical health tend to be a two-way street — each can affect the other. Having PTSD can affect both, but recent research suggests some of the physical harms associated with PTSD may be the fault of another culprit.
Staying Active May Lower Alzheimer's Risk
Alzheimer’s disease and the memory loss and behavioral changes that come with it can take a major toll on patients and their families. Unfortunately, the number of Alzheimer's cases continues to rise with the growing elderly population.
Losing Weight for Better Sleep
Being overweight can have a wide range of effects on people's overall health, both mental and physical. And n umerous studies have shown that increased weight is associated with a decrease in sleep at night.
Keeping Heart in Shape May Keep Mind Sharp
A healthy brain depends on a healthy heart. Good cardiovascular health may not only help prevent stroke and dementia, it also may play a part in maintaining memory and learning abilities.