Health News
Combining Healthy Strategies
We know we are supposed to make healthy lifestyle choices. But how much of an effect do choices like diet, exercise and non-smoking really have on our lifespan?
In Tune with Yoga and the Mind
The 'oms' and deep breaths with yoga can bring calmness and peace. And the focus can also make the brain sharper and respond faster.
Sunny Work Day for More Peace at Night
When workers can't get outdoors during the day, sitting next to a window is the next best thing. The light exposure can improve sleep quality and physical well-being.