Health News
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
How Obesity Affects Health
Besides tobacco use, obesity is the leading cause of preventable disease and death in the United States.
Two is Better than One for Knee OA Pain
Diet and exercise are two things that heavier adults are told to consider when seeking relief from pain in the knees. With osteoarthritis, exercise by itself might not be enough to reduce the stress placed on those joints.