Aging and the Effects of Inactivity
Getting older comes with a lot of changes, and one of those changes might be how your muscles react to inactivity, according to a new study.
How a Sedentary Lifestyle Affects Your Health
For frail, inactive adults, sedentary behaviors like sitting may raise their risk of dying, according to a new study.
The Key to Cancer-Free
There's no sure way to prevent cancer, but practicing a healthy lifestyle can help a lot, a new study found.
Pre-Workout Product Recalled
Nubreed Nutrition, Inc., has issued a voluntary recall for its pre-workout product called Undisputed.
Work It Out for Low Back Pain
Lower back pain is one of the most common health conditions worldwide. But a little exercise may be able to help.
Walk Your Way to Heart Health
If Goldilocks took her love of moderation all the way to exercise, she might have discovered that her heart was "just right."
Keeping Kids Active When Summer Ends
When it's summertime, kids tend to spend their days playing outside or splashing around at the pool. And all that activity is a good thing. But how can you help keep your kid's activity level up when school starts again?
Why Teen Girls Need to Exercise
If you needed another reason to get your teen daughter to drop the phone and get off the couch, here it is.
5 Lifestyle Factors Linked to Less Heart Failure
Your day-to-day activities just may halve your risk for heart failure.
Living up to Your Potential Life Span
No one lives forever. But you may be able to increase your life span.