Health News
The Benefits of Prenatal Exercise
Pregnancy calls for kicking those swollen feet up and simply trying to relax, right? Maybe not. Moms-to-be might not need to be so fast to slow down.
4 Steps to Help Prevent Birth Defects
Pregnant women can decrease the chances of birth defects by following four healthy strategies.
Eating for Two Not Wise for Either
Whether it's pickles and ice cream or Hot Cheetos dipped in ranch, pregnant women often experience bizarre food cravings. But the real secret to healthy weight gain is not "eating for two."
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
Foods that Boost Brain Power
A few changes to your diet may give your brain a boost!
Pregnant Moms Breakin’ a Sweat
High blood sugar among pregnant women can increase the risk of birth complications. Exercising during pregnancy may be a way to reduce the risk of high blood sugar in the second and third trimester.