The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.
Top Ten Articles of November
Rewards of Exercise Don't Stop with Age
Even in old age, physical activity can keep the body moving like it’s young. Being free to move and having less pain are always good.
Exercise for RA: Heart and Lungs Benefit
Rheumatoid arthritis can cause pain and tenderness in joints, so patients frequently become sedentary. A new study may give people with the disease a new reason to move.
Working Out for Your Arthritic Spine
If you were diagnosed with ankylosing spondylitis, your doctor may have recommended that you watch your posture and exercise regularly. But have you followed these instructions in the same way you would your prescribed medication? Well, new findings may convince you to workout more.
Getting on the Ball for Spinal Arthritis
Exercise is a key part of managing arthritis of the spine. But exercise comes in many forms. So, for patients with spinal arthritis, what are the benefits of different types of exercise?