Beddy Bye for Pre-K
Early bedtimes are a must for preschoolers. They should really have their heads on the pillows by 8:00 PM. Lack of sleep early on could lead to learning difficulties once the bell rings for school to begin.
Kids Need Z's
Insufficient and disorganized sleep puts kids at higher risk of developing obesity and other health conditions, which may be able to be mitigated by "catch up" sleep on weekends and holidays.
Sad, Sleepy Seniors
High school seniors who are excessively sleepy during the day may be at an increased risk of depression, according to a new study.