Unplug Before You Tuck In
Americans may be getting less sleep than they have in previous years, and it might be because of smartphones.
What May Be Keeping Your Teen up at Night
For many teens, it's second nature to reach for the smartphone or tablet when they have a spare minute or two. Those spare minutes can add up, though, and may affect teens' sleep quality.
Sleepy Teens Could Face Serious Health Problems
Staying up late, watching TV at night and drinking coffee may not seem like dangerous activities, but they can seriously harm adolescents' health.
Risks of Child Sleep Apnea Treatment
Health risks can result from obstructive sleep apnea in both adults and in children. But some treatments in children may be tricky.
Too Little Sleep, Too Big a Waistline
Kids who don't get enough sleep might drive their parents crazy sometimes, but there could be more at stake. Kids' waistlines could suffer too.
Many Parents Not Following Safe Sleep Practices for Babies
One of the most frightening concerns of parents with new babies is sudden infant death syndrome, or SIDS. But safe sleeping practices can reduce the risk of SIDS.
Is Your Teen Getting Enough Sleep?
Not getting enough sleep can have serious effects on physical and mental health. This is particularly true for teens, whose bodies and minds are still developing.
More TV, Less Sleep for Kids
Sleep is very important to health, especially for children who are still physically developing. Anything that might interfere with sleep, such as TV, might lead to poor long-term habits.
Too Much TV, Too Little Sleep
It may be tempting to park a child in front of the TV for a couple hours a day. But that peace and quiet may backfire if the child sleeps less at night.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.