Sleep May Be Key to Health With PTSD
Mental health and physical health tend to be a two-way street — each can affect the other. Having PTSD can affect both, but recent research suggests some of the physical harms associated with PTSD may be the fault of another culprit.
Losing Weight for Better Sleep
Being overweight can have a wide range of effects on people's overall health, both mental and physical. And n umerous studies have shown that increased weight is associated with a decrease in sleep at night.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.
Healthy Habits to Improve Your Eye Health
Millions of people in the world have issues with their eyes, including age-related eye disease and vision problems. Here’s a list of best practices for your eye health.
Ways to Fall Asleep Faster
Insomnia is one of the most common sleep issues, affecting an average of 60 million Americans every year.
Harder Workout Keeps the Legs At Ease
With restless legs, maybe the key is just to keep them moving with exercise. But movement alone is not quite what the legs need to keep them from being restless at night.