Tips to Wake Up Beautiful
We can't always look like a million bucks first thing in the morning, but these tips can help you wake up on the right side of the bed. #IWokeUpLikeThis
Surprising Side Effects of Sleeping Pills
Sleeping pills help people fall asleep and are available over-the-counter or through prescription. Unfortunately, they can have side effects that you may not expect.
Got MS? Watch for These Symptoms
People with multiple sclerosis already may feel tired during the day or have difficulty sleeping. But an undiagnosed sleep problem could make matters worse.
6 Celebrities with Sleep Disorders
Sleep disorders can dramatically impact daily life. Here are some celebrities who have had issues with sleep disorders.
Don't Ignore That Sleep Problem
A sleeping disorder may not seem like a big deal if you don't notice it. But untreated disorders can have a big impact on your health risks. A recent study found that Asians with obstructive sleep apnea had a higher risk of death than patients without obstructive sleep apnea. Obstructive sleep apnea is a condition in which a person periodically stops breathing or breathes too shallowly while asleep. Patients with obstructive sleep apnea were more likely to die in a set period of time than patients without the condition. Those with obstructive sleep apnea were also more likely to have ...
Sleep Deprivation and Food Consumption
Many people think it is unwise to go grocery shopping on an empty stomach; doing so might lead to some poor food choices. Could the same happen when shopping after a poor night's rest?
America, How Are You Sleeping?
Having difficulty sleeping can seep into all aspects of a person's life. It's not uncommon for adults to turn to medications to help them get some shut-eye. How many use prescriptions for this issue?
Add Sleep to Your Healthy Habit Checklist
It seems pretty straightforward: the more healthy behaviors you practice, the less likely you are to develop heart disease. But did you know that sleep plays a role too?
Stay Up Late, Eat More
The risk of becoming overweight if you don't get enough sleep has been known for a while among researchers. The question is what might be the cause of possible weight gain for sleep-deprived folks.
Nature Versus Nurture in Babies' Sleep
It can be tough to pick out what influences a child's sleeping patterns. Some of it is probably genetic, and some is probably environmental. The trick is knowing which is which.