Men, Sleep and Diabetes Risk
For men, sleeping too much or too little could raise diabetes risk, a new study found.
Women, Sleep and Diabetes Risk
Ladies, catching the recommended amount of ZZZ's may be vitally important to your health.
Sleep, Naps and Diabetes Risk
If a siesta is part of your everyday routine, there may be cause for concern.
Sleep Apnea May Speed Kidney Decline
Diabetes is a major risk factor for kidney disease. It can damage tiny blood vessels in the kidneys that filter waste from the blood. Add sleep apnea to the mix, and kidneys may decline even faster, new research suggests.
Too Little Sleep Linked to Diabetes and Obesity
Sometimes, we take sleep for granted. But getting a good night’s sleep can be key to maintaining a healthy metabolism and preventing diabetes and obesity.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.
Healthy Habits to Improve Your Eye Health
Millions of people in the world have issues with their eyes, including age-related eye disease and vision problems. Here’s a list of best practices for your eye health.
Sleepy Teens Face Diabetes Risk Factor
Teenagers need a good night's rest not only to make it through the school day but also to ensure good health as they grow older. This may be particularly true when it comes to protecting against diabetes.
PAP Helps Blood Pressure Blues
When snoring indicates someone has sleep apnea, it's more than annoying. It can be harmful to your health — especially if you already have high blood pressure.