Sleep Apnea and Diabetes Ganging Up
If you have sleep apnea, it may be worth having your blood sugar checked as well to see if you're at risk for Type 2 diabetes.
Snoozing to Lose
Too little sleep or too much poor quality sleep can hurt more than your energy levels - it can also hit your waistline. If you're not getting enough sleep, you may be trading Z's for pounds.
Blood Pressure at Bedtime
Doctors often tell patients to take their medications at the same time each day. But what time of day is best? When it comes to blood pressure drugs, that time may be right before bed.
Kids Need Z's
Insufficient and disorganized sleep puts kids at higher risk of developing obesity and other health conditions, which may be able to be mitigated by "catch up" sleep on weekends and holidays.