How to Add Movement to Your Day
Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?
Eating Like an Athlete
Athletes reach peak performance when hard training is combined with a balanced diet.
To Gym or Not to Gym?
Can't seem to motivate yourself to get to the gym? Then this article is for you.
The Benefits of Exercise After Breast Cancer
Aerobic exercise and resistance training could help women who have survived breast cancer live longer, according to a new study.
How More Exercise Might Help Older Women
For older women, exercising more and doing so more vigorously could lead to a reduced risk of death, according to a new study.
Healthy Habits May Help with Pregnancy
Safely exercising and dieting before and during pregnancy may reduce weight gain, diabetes risk and the need for a C-section, a new study found.
The Benefits of Exercise While Pregnant
For obese women, exercise during pregnancy could mean a lower risk of gestational diabetes, a new study found.
Exercise to the Rescue for Menopause Relief
A sedentary lifestyle is bad thing for just about everyone, but it may be especially harmful to menopausal women.
The More Exercise, The Better For Older Women
For most people, slimming down can lower the risk for many conditions. But, for postmenopausal women, maintaining a healthy weight may be especially important.
For Older Women, Healthy Habits Pay Off
For older adults, maintaining a healthy diet and exercise routine can be important. For muscle mass loss, it may be crucial.