Health News

The Benefits of Exercise While Pregnant
For obese women, exercise during pregnancy could mean a lower risk of gestational diabetes, a new study found.
Exercise to the Rescue for Menopause Relief
A sedentary lifestyle is bad thing for just about everyone, but it may be especially harmful to menopausal women.
The More Exercise, The Better For Older Women
For most people, slimming down can lower the risk for many conditions. But, for postmenopausal women, maintaining a healthy weight may be especially important.
For Older Women, Healthy Habits Pay Off
For older adults, maintaining a healthy diet and exercise routine can be important. For muscle mass loss, it may be crucial.
Exercise: It May Not Stop Falls, but It Could Still Help
When it comes to falls and fractures, an ounce of prevention really is worth a pound of cure. While supplements may improve older people's health, exercise remains the best way to boost strength and mobility and help prevent serious falls.
Healthy Habits May Be Strike Against Stroke
Every year, more women than men have strokes, according to the National Stroke Association. Healthy lifestyle choices like eating right and exercise, however, may keep stroke at bay.