Health News

The More Exercise, The Better For Older Women
For most people, slimming down can lower the risk for many conditions. But, for postmenopausal women, maintaining a healthy weight may be especially important.
Exercise May Be Best Heart Protection for Overweight Women
Exercise is key to losing weight and keeping that weight off, which is healthy for the heart. But even without weight loss, physical activity may provide quite a bit of benefit to the heart.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
Health Hazards of Sitting All Day
Whether it’s at the office, in the car or on the sofa, more Americans are sitting for significant periods of the day. Unfortunately, a sedentary habits can have consequences.
Beer: The Health Benefits and Consequences
Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.
Kidney Stone Risks After Menopause
Eating healthily and exercising regularly have many health benefits for your heart and metabolism. New research suggests these healthy habits may also protect against kidney stones.