Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?
The More Exercise, The Better For Older Women
For most people, slimming down can lower the risk for many conditions. But, for postmenopausal women, maintaining a healthy weight may be especially important.
For Older Women, Healthy Habits Pay Off
For older adults, maintaining a healthy diet and exercise routine can be important. For muscle mass loss, it may be crucial.
Exercise: It May Not Stop Falls, but It Could Still Help
When it comes to falls and fractures, an ounce of prevention really is worth a pound of cure. While supplements may improve older people's health, exercise remains the best way to boost strength and mobility and help prevent serious falls.
Fracture Was Hard to Predict in Some Postmenopausal Women
Screening tools can help doctors predict which postmenopausal women may have a broken bone due to osteoporosis in the next few years. But those tools may not accurately predict fracture risk in younger postmenopausal women.
Exercise May Be Best Heart Protection for Overweight Women
Exercise is key to losing weight and keeping that weight off, which is healthy for the heart. But even without weight loss, physical activity may provide quite a bit of benefit to the heart.
Women Over 30 Should Stay Active for Their Hearts
Heart disease is the leading cause of death in women in high-income countries. It seems that the biggest risk factor for the condition may be a lifestyle habit that can be changed.
Predicting Broken Wrist Risks in Older Women
Some older women who fall are at an increased risk for a broken wrist. A few simple tests may be able to help indicate which women are more prone to this.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.