Taking Sleep Medications? Here's What You Need to Know
The US Food and Drug Administration (FDA) has added a boxed warning for certain sleep medications.
Ways to Improve Your Sleep
It doesn't just help you feel rested — sleep is important for your overall health and well-being.
Unplug Before You Tuck In
Americans may be getting less sleep than they have in previous years, and it might be because of smartphones.
Another Reason to Use Your CPAP Machine
Sticking with your sleep apnea treatment may help keep you out of the hospital, a new study found.
Get Your ZZZs Every Day
Many people try to catch up on sleep over the weekend in an effort to offset the negative health effects of too little sleep during the week. But these people may be in for a rude awakening.
The “Change” Doesn’t Have to Be the End
Women often dread menopause, recounting the hot flashes and mood swings of their mothers. A new review offers some insight into what it really means to go through the "change of life."
Women, Sleep and Diabetes Risk
Ladies, catching the recommended amount of ZZZ's may be vitally important to your health.
How Menopause Could Affect Your Sleep
The transition into menopause can be a trying time in some women's lives — and it may even affect their sleep.
Moms' Postpartum Days Were Sleepy
The first several weeks after a new baby can be a whirlwind — especially for moms. But the effects of sleeping pattern changes may last for months.
Tips to Wake Up Beautiful
We can't always look like a million bucks first thing in the morning, but these tips can help you wake up on the right side of the bed. #IWokeUpLikeThis