Health News

Got Insomnia? Change the Way You Think
If insomnia is keeping you up at night, you may want to change how you think.
This Pill-Free Therapy May Improve Sleep
A bad night of sleep once in a while is no big deal, but it can turn into a serious health issue for some. Many treatments — even some that don't require medication — may help patients with these sleep problems.
Sleep Issues May Mess With Work Performance
It's possible that sleep issues can affect a person's ability to perform everyday activities. For people with depression or anxiety, too little sleep could seriously affect their ability to do their job.
Teens Always Nodding Off May Need Help
Teens falling asleep in class are a staple of stereotypical movie scenes about high school. But a teen who repeatedly falls asleep and experiences fatigue is no laughing matter.
Anxious and Moody, Tossing and Turning
Managing multiple mental health conditions, like a mood disorder and an anxiety disorder, can be more challenging than managing just one. It can also make insomnia worse.
We Can Still Do More for Veterans
As the suicide rate in the military climbs, the Veterans Administration is looking for ways to improve suicide prevention for veterans. An expert from the Mayo Clinic points out more ways to improve prevention of military suicides.
Not Just a Nighttime Walk in the Park
The image of aimlessly wandering sleepwalkers may conjure up fun images of zombies out of Michael Jackson's Thriller, but sleepwalking can actually indicate or cause serious problems.
Link Between Mom's Blues & Baby's Sleep
Moms spend so much energy focusing on their children's needs that it becomes easy to neglect their own needs. But taking care of mom also helps take better care of the little ones.