Turn Off the TV and Start Walking
Some people are at higher risk of obesity because those are the genes they were dealt. But walking instead of watching TV can cut their risk of obesity in half.
Treadmills Handle the Rat Race
If you feel like you're your thoughts are caught in a hamster wheel, it may be time to hop on a pair of real wheels - and use physical exercise to stave off burnout.
PTSD Victims may Benefit From Exercise
Exercising is good for just about everything, so it's no surprise that it's been found to help patients with post traumatic stress disorder. Exercise is prescribed for disease, injuries, and overall health.