Eat Mindfully at Your Favorite Haunts
Avoiding restaurants because of your diet? A new study says you may not have to if you make smart, "mindful" choices.
Calories For Fat, Protein For Lean Mass
Eating too much - but not enough protein - might mean you'll weigh less than heavy protein eaters, but you'll likely be carrying around a higher percentage of fat.
Marijuana: Same Plant, Different Possibilities
Plants have many purposes on this earth– some can be used as medicine, food, material and others can be used to alter the mind. Different strains of marijuana can do both, but how?
You Can't Drink Away Your Worries
You had a bad day and all you need is a beer to soothe your problems. That seems to be the common mindset with others as well because binge drinking is increasing during these hard times.
Slow Down Drinking, Cancer May Be Waiting
Heavy drinking can cause many problems including liver failure and cancers –specifically colorectal cancer. Be cautious of how much you drink because risks increase as you drink more.
Smoking Ban and Diet Delights
There's no better day than today to change your diet and quit smoking. Benefits from these lifestyle changes appear to take effect within months.
College Leads to Bigger Waist Lines
The change from high school to college can be exciting but stressful. The stress can be too much for some women and even men. This along with other factors can lead to an eating disorder.
Health Concerns for Kids
Children can be a handful and worrying about their health is just part of the job. For some parents, weight and drugs are on the top of that worry list - what's on the top of yours?
Four Loko At It Again
Caffeinated alcoholic drinks have created quite the stir and definitely not the good kind. Teens are now ending up in the emergency room from drinking too many of these types of drinks.
Reducing Risks Could Cut Alzheimer's
Moderate lifestyle changes may seem small, but they can provide large returns in better health. Exercising and smoking cessation are among modifiable changes capable of reducing risk of Alzheimer's disease.