Health News
Staying Fit to Fend off Illness
The risk for various health problems increases with age. But there are steps people can take to help minimize these risks, and exercise seems to be one of those steps.
Antioxidants for the Brain
Antioxidants - which are found in foods like soy products, coffee and fruits - have been shown to be healthy substances for the body. Researchers wanted to see if they could also lower risk of dementia and stroke.
Obesity May Speed-Up Cognitive Decline
Keeping a healthy weight has many benefits. Recent research suggests that it may also help keep memory sharp as you age. A recent study looked at people’s weight and other health problems, like high blood pressure or high cholesterol.
Omega-3 Oils Keep the Swelling Down
Inflammation occurs with many chronic and acute diseases. Fish oil, a source of omega-3 fatty acids, may help curb this painful symptom.
Reducing Risks Could Cut Alzheimer's
Moderate lifestyle changes may seem small, but they can provide large returns in better health. Exercising and smoking cessation are among modifiable changes capable of reducing risk of Alzheimer's disease.