Health News
Run Forrest Run!
You remember the scene in "Forrest Gump" where his friend Jenny urges him to "Run Forrest run!" to get away from a pesky group of kids. He takes off, the braces that have been shackling him fly off. And he's free.
Double Up on Vitamin D
Adults need around 4,000 to 8,000 IU daily of vitamin D to maintain levels of healthful vitamin D metabolites in the range needed to reduce the risk of several diseases by about half.
Ancient Fruit, Future Superfood?
Mangos pack more than delicious flavor, it turns out. The fruit indigenous to the Indian subcontinent has been shown to prevent and halt development of certain colon and breast cancer cells.